Pumpkin Oat Muffins | Fertility ND | Fertility Recipes
These cozy pumpkin oat muffins are made with simple ingredients like oats, canned pumpkin, and maple syrup. They’re gluten-free, with easy options to make them dairy-free and egg-free too. A nourishing, make-ahead breakfast or snack.
Chocolate Walnut Protein Cookies | Fertility Naturopath
These chocolate walnut cookies are packed with healthy fats, protein, and rich cocoa flavor. They’re gluten-free, dairy-free, and freezer-friendly, perfect for a post-meal treat or nourishing snack.
Chocolate Peanut Butter Treats | Fertility Naturopath
These no-bake chocolate peanut butter treats are naturally sweetened, freezer-friendly, and easy to prep ahead. Great as a snack or treat anytime.
Baked Apples | Fertility Naturopath
Warm, naturally sweetened, and full of cozy spice, these baked apples make an easy dessert or treat for fall or any time of year.
Dr. Rachel’s Devilled Eggs | Fertility Naturopath
A quick and satisfying high-protein snack made with simple ingredients. These devilled eggs are easy to prep and great to have on hand throughout the week.
Dr. Rachel’s Banana Bread
Meet Dr. Rachel's go-to banana bread! It's super easy to whip up and perfect for a healthy, satisfying snack any day of the week. Packed with good-for-you ingredients, it's a genuinely delicious way to support your wellness goals.
Paleo Gingerbread Recipe | Fertility Naturopath
This paleo gingerbread loaf is moist, spiced, and free of refined sugar. A gluten-free, dairy-free holiday treat that skips the dryness of typical gingerbread.
3 Sugar-Free Fertility-Friendly Recipes | Fertility Naturopath
Three easy, sugar-free recipes to support your fertility: banana muffins, trail mix, and energy bites. All free of added sugar and simple to make.
Spearmint Smoothie for PCOS | Fertility Naturopath
This fertility-friendly green smoothie combines spearmint, flax, kale, and avocado. An easy and delicious option for those managing PCOS
3 Fertility-Friendly Smoothies | Fertility Naturopath
Three easy smoothie recipes that support your fertility nutrition goals with protein, fiber, and antioxidant-rich ingredients like berries, flax, and cauliflower.
Powerballs
A protein-packed snack the whole family will love. These Power Balls are made with seeds, oats, nut butter, and cacao. Plus they’re easy to prep ahead for the week.
Chia Seed Jam
This quick chia seed jam is packed with fiber, omega-3s, and antioxidants. Use it as a spread or turn it into a pudding—just add your favorite milk.
Strawberry Rhubarb Smoothie
Strawberries and rhubarb are a perfect seasonal pair, and this smoothie is loaded with antioxidants. Use fresh or frozen, and adjust sweetness or texture to taste.