These cozy pumpkin oat muffins are made with simple ingredients like oats, canned pumpkin, and maple syrup. They’re gluten-free, with easy options to make them dairy-free and egg-free too. A nourishing, make-ahead breakfast or snack.

These chocolate walnut cookies are packed with healthy fats, protein, and rich cocoa flavor. They’re gluten-free, dairy-free, and freezer-friendly, perfect for a post-meal treat or nourishing snack.

These no-bake chocolate peanut butter treats are naturally sweetened, freezer-friendly, and easy to prep ahead. Great as a snack or treat anytime.

These garlicky sautéed snap peas are crisp, bright, and ready in under 15 minutes. A simple veggie side made with lemon, mint, and a handful of pantry staples.

Warm, naturally sweetened, and full of cozy spice, these baked apples make an easy dessert or treat for fall or any time of year.

A refreshing mocktail inspired by the Aperol Spritz! This alcohol-free version keeps it light and TTC-friendly without losing the fun.

A delicious high-protein breakfast you can prep the night before. This apple cinnamon overnight oats recipe is quick, easy, and nourishing.

An easy, protein-packed breakfast you can make ahead and grab on the go. Dr. Rachel’s egg bites include sliced turkey, eggs, and chopped veggies, perfect for busy mornings.

A protein-rich smoothie made with broccoli sprouts, almond butter, and berries. Great as a quick breakfast or nourishing snack.

A quick and satisfying high-protein snack made with simple ingredients. These devilled eggs are easy to prep and great to have on hand throughout the week.

Meet Dr. Rachel's go-to banana bread! It's super easy to whip up and perfect for a healthy, satisfying snack any day of the week. Packed with good-for-you ingredients, it's a genuinely delicious way to support your wellness goals.

A hearty and nourishing chicken noodle soup made with garlic, spinach, and herbs. Easy to prep ahead, freezer-friendly, and packed with flavour and protein.

A quick, protein-packed dinner bowl featuring chicken, quinoa, and colourful veggies in a zesty buffalo sauce.

A rich, protein-boosted hot chocolate made with cacao, collagen, and non-dairy milk. Warm, satisfying, and supportive of your nutrition goals.

Flavour-packed gluten-free pancakes made with protein powder, gingerbread spices, and a cinnamon maple topping. A tasty, high-protein breakfast option.

This paleo gingerbread loaf is moist, spiced, and free of refined sugar. A gluten-free, dairy-free holiday treat that skips the dryness of typical gingerbread.

Three easy, sugar-free recipes to support your fertility: banana muffins, trail mix, and energy bites. All free of added sugar and simple to make.

This fibre-rich minestrone soup is loaded with vegetables, protein, and comforting flavours. Easy to customize and great for freezing.

This fertility-friendly green smoothie combines spearmint, flax, kale, and avocado. An easy and delicious option for those managing PCOS

This sparkling cucumber mocktail is light, refreshing, and perfect for anyone avoiding alcohol.

A fruity, minty mocktail made with antioxidant-rich berries and fresh lime. Perfect for summer or anytime you want a refreshing alcohol-free option.

A refreshing, alcohol-free iced tea mocktail made with black tea, maple syrup, and lemon. Developed by a fertility naturopath and perfect for long weekends or patio evenings.

A refreshing sparkling iced tea mocktail made with kombucha green tea, lemon, honey, and mint.

A clean take on the classic Caesar salad dressing - made with olive oil, anchovies, and fresh lemon juice.

Three easy smoothie recipes that support your fertility nutrition goals with protein, fiber, and antioxidant-rich ingredients like berries, flax, and cauliflower.

My delicious, hearty, veggie-packed puttanesca. This tofu pesto puttanesca is one of my go-to pasta recipes—filling, flavourful, and completely dairy-free. Great for gatherings or meal prep.

A protein-packed snack the whole family will love. These Power Balls are made with seeds, oats, nut butter, and cacao. Plus they’re easy to prep ahead for the week.

This quick chia seed jam is packed with fiber, omega-3s, and antioxidants. Use it as a spread or turn it into a pudding—just add your favorite milk.

Strawberries and rhubarb are a perfect seasonal pair, and this smoothie is loaded with antioxidants. Use fresh or frozen, and adjust sweetness or texture to taste.