Pumpkin Oat Muffins | Fertility ND | Fertility Recipes
These cozy pumpkin oat muffins are made with simple ingredients like oats, canned pumpkin, and maple syrup. They’re gluten-free, with easy options to make them dairy-free and egg-free too. A nourishing, make-ahead breakfast or snack.
Apple Cinnamon Overnight Oats | Fertility Naturopath
A delicious high-protein breakfast you can prep the night before. This apple cinnamon overnight oats recipe is quick, easy, and nourishing.
Dr. Rachel’s Egg Bites | Fertility Naturopath
An easy, protein-packed breakfast you can make ahead and grab on the go. Dr. Rachel’s egg bites include sliced turkey, eggs, and chopped veggies, perfect for busy mornings.
Broccoli Berry Smoothie | Fertility Naturopath
A protein-rich smoothie made with broccoli sprouts, almond butter, and berries. Great as a quick breakfast or nourishing snack.
Dr. Rachel’s Devilled Eggs | Fertility Naturopath
A quick and satisfying high-protein snack made with simple ingredients. These devilled eggs are easy to prep and great to have on hand throughout the week.
Dr. Rachel’s Banana Bread
Meet Dr. Rachel's go-to banana bread! It's super easy to whip up and perfect for a healthy, satisfying snack any day of the week. Packed with good-for-you ingredients, it's a genuinely delicious way to support your wellness goals.
Gluten-Free Gingerbread Protein Pancakes
Flavour-packed gluten-free pancakes made with protein powder, gingerbread spices, and a cinnamon maple topping. A tasty, high-protein breakfast option.
Spearmint Smoothie for PCOS | Fertility Naturopath
This fertility-friendly green smoothie combines spearmint, flax, kale, and avocado. An easy and delicious option for those managing PCOS
3 Fertility-Friendly Smoothies | Fertility Naturopath
Three easy smoothie recipes that support your fertility nutrition goals with protein, fiber, and antioxidant-rich ingredients like berries, flax, and cauliflower.
Strawberry Rhubarb Smoothie
Strawberries and rhubarb are a perfect seasonal pair, and this smoothie is loaded with antioxidants. Use fresh or frozen, and adjust sweetness or texture to taste.