Dr. Rachel’s Homemade Chicken Noodle Soup | Fertility Naturopath
A hearty and nourishing chicken noodle soup made with garlic, spinach, and herbs. Easy to prep ahead, freezer-friendly, and packed with flavour and protein.
Buffalo Quinoa Bowl | Fertility Naturopath
A quick, protein-packed dinner bowl featuring chicken, quinoa, and colourful veggies in a zesty buffalo sauce.
Preparing for Fertility Acupuncture
Fertility Daily Self Care Checklist | Fertility Naturopath
Dr. Rachel’s Fertility Daily Self Care Checklist
Perfect Protein Hot Chocolate | Fertility Naturopath
A rich, protein-boosted hot chocolate made with cacao, collagen, and non-dairy milk. Warm, satisfying, and supportive of your nutrition goals.
Gluten-Free Gingerbread Protein Pancakes
Flavour-packed gluten-free pancakes made with protein powder, gingerbread spices, and a cinnamon maple topping. A tasty, high-protein breakfast option.
Paleo Gingerbread Recipe | Fertility Naturopath
This paleo gingerbread loaf is moist, spiced, and free of refined sugar. A gluten-free, dairy-free holiday treat that skips the dryness of typical gingerbread.
Holiday Giveaway
Dr. Rachel is giving away a copy of Circle & Bloom’s Mental Wellness While Trying to Conceive Meditation series. Enter here.
3 Sugar-Free Fertility-Friendly Recipes | Fertility Naturopath
Three easy, sugar-free recipes to support your fertility: banana muffins, trail mix, and energy bites. All free of added sugar and simple to make.
Minestrone Soup | Fertility Naturopath
This fibre-rich minestrone soup is loaded with vegetables, protein, and comforting flavours. Easy to customize and great for freezing.
Pregnancy & Infant Loss Awareness Month Resources | Fertility Naturopath
Dr. Rachel discusses resources for Pregnancy & Infant Loss Awareness month.
Spearmint Smoothie for PCOS | Fertility Naturopath
This fertility-friendly green smoothie combines spearmint, flax, kale, and avocado. An easy and delicious option for those managing PCOS
PCOS | Fertility Naturopath
Dr. Rachel review PCOS, how it impacts fertility and how it can be managed.
Sparkling Cucumber Gimlet Mocktail | Fertility Naturopath
This sparkling cucumber mocktail is light, refreshing, and perfect for anyone avoiding alcohol.
Strawberry Raspberry Mojito Mocktail | Fertility Naturopath
A fruity, minty mocktail made with antioxidant-rich berries and fresh lime. Perfect for summer or anytime you want a refreshing alcohol-free option.
Canadian Iced Tea Mocktail | Fertility Naturopath
A refreshing, alcohol-free iced tea mocktail made with black tea, maple syrup, and lemon. Developed by a fertility naturopath and perfect for long weekends or patio evenings.
Sparking Kombucha Iced Tea | Fertility Naturopath
A refreshing sparkling iced tea mocktail made with kombucha green tea, lemon, honey, and mint.
Healthy Caesar Salad Dressing | Fertility Naturopath
A clean take on the classic Caesar salad dressing - made with olive oil, anchovies, and fresh lemon juice.
Why Thyroid Health is so Important for Fertility | Fertility Naturopath
Learn all about why the thyroid gland and thyroid hormones are so important for optimal fertility outcomes.
Top 5 Foods for Fertility & Prenatal Health | Fertility Naturopath
Learn about the top 5 foods to include in your fertility and prenatal diet.