Assembly Meal Prep | Fertility Naturopath
A simple, no-cook meal prep formula that makes lunch or dinner easier. Learn how to build a balanced plate with fertility-friendly foods using the assembly cooking method.
Apple Cinnamon Overnight Oats | Fertility Naturopath
A delicious high-protein breakfast you can prep the night before. This apple cinnamon overnight oats recipe is quick, easy, and nourishing.
Dr. Rachel’s Homemade Chicken Noodle Soup | Fertility Naturopath
A hearty and nourishing chicken noodle soup made with garlic, spinach, and herbs. Easy to prep ahead, freezer-friendly, and packed with flavour and protein.
Buffalo Quinoa Bowl | Fertility Naturopath
A quick, protein-packed dinner bowl featuring chicken, quinoa, and colourful veggies in a zesty buffalo sauce.
Minestrone Soup | Fertility Naturopath
This fibre-rich minestrone soup is loaded with vegetables, protein, and comforting flavours. Easy to customize and great for freezing.
Powerballs
A protein-packed snack the whole family will love. These Power Balls are made with seeds, oats, nut butter, and cacao. Plus they’re easy to prep ahead for the week.