Buffalo Quinoa Bowl | Fertility Naturopath
A quick, protein-packed dinner bowl featuring chicken, quinoa, and colourful veggies in a zesty buffalo sauce.
Minestrone Soup | Fertility Naturopath
This fibre-rich minestrone soup is loaded with vegetables, protein, and comforting flavours. Easy to customize and great for freezing.
Spearmint Smoothie for PCOS | Fertility Naturopath
This fertility-friendly green smoothie combines spearmint, flax, kale, and avocado. An easy and delicious option for those managing PCOS
3 Fertility-Friendly Smoothies | Fertility Naturopath
Three easy smoothie recipes that support your fertility nutrition goals with protein, fiber, and antioxidant-rich ingredients like berries, flax, and cauliflower.
Dr. Rachel’s Tofu Pesto Puttanesca
My delicious, hearty, veggie-packed puttanesca. This tofu pesto puttanesca is one of my go-to pasta recipes—filling, flavourful, and completely dairy-free. Great for gatherings or meal prep.
Chia Seed Jam
This quick chia seed jam is packed with fiber, omega-3s, and antioxidants. Use it as a spread or turn it into a pudding—just add your favorite milk.