Dr. Rachel’s Homemade Chicken Noodle Soup | Fertility Naturopath
A hearty and nourishing chicken noodle soup made with garlic, spinach, and herbs. Easy to prep ahead, freezer-friendly, and packed with flavour and protein.
Buffalo Quinoa Bowl | Fertility Naturopath
A quick, protein-packed dinner bowl featuring chicken, quinoa, and colourful veggies in a zesty buffalo sauce.
Gluten-Free Gingerbread Protein Pancakes
Flavour-packed gluten-free pancakes made with protein powder, gingerbread spices, and a cinnamon maple topping. A tasty, high-protein breakfast option.
Paleo Gingerbread Recipe | Fertility Naturopath
This paleo gingerbread loaf is moist, spiced, and free of refined sugar. A gluten-free, dairy-free holiday treat that skips the dryness of typical gingerbread.
Minestrone Soup | Fertility Naturopath
This fibre-rich minestrone soup is loaded with vegetables, protein, and comforting flavours. Easy to customize and great for freezing.
Spearmint Smoothie for PCOS | Fertility Naturopath
This fertility-friendly green smoothie combines spearmint, flax, kale, and avocado. An easy and delicious option for those managing PCOS
Powerballs
A protein-packed snack the whole family will love. These Power Balls are made with seeds, oats, nut butter, and cacao. Plus they’re easy to prep ahead for the week.
Chia Seed Jam
This quick chia seed jam is packed with fiber, omega-3s, and antioxidants. Use it as a spread or turn it into a pudding—just add your favorite milk.