Assembly Meal Prep | Fertility Naturopath
A simple, no-cook meal prep formula that makes lunch or dinner easier. Learn how to build a balanced plate with fertility-friendly foods using the assembly cooking method.
Apple Cinnamon Overnight Oats | Fertility Naturopath
A delicious high-protein breakfast you can prep the night before. This apple cinnamon overnight oats recipe is quick, easy, and nourishing.
Minestrone Soup | Fertility Naturopath
This fibre-rich minestrone soup is loaded with vegetables, protein, and comforting flavours. Easy to customize and great for freezing.
Dr. Rachel’s Tofu Pesto Puttanesca
My delicious, hearty, veggie-packed puttanesca. This tofu pesto puttanesca is one of my go-to pasta recipes—filling, flavourful, and completely dairy-free. Great for gatherings or meal prep.