Chocolate Walnut Protein Cookies | Fertility Naturopath
These chocolate walnut cookies are packed with healthy fats, protein, and rich cocoa flavor. They’re gluten-free, dairy-free, and freezer-friendly, perfect for a post-meal treat or nourishing snack.
Chocolate Peanut Butter Treats | Fertility Naturopath
These no-bake chocolate peanut butter treats are naturally sweetened, freezer-friendly, and easy to prep ahead. Great as a snack or treat anytime.
Sautéed Snap Peas | Fertility Naturopath
These garlicky sautéed snap peas are crisp, bright, and ready in under 15 minutes. A simple veggie side made with lemon, mint, and a handful of pantry staples.
Baked Apples | Fertility Naturopath
Warm, naturally sweetened, and full of cozy spice, these baked apples make an easy dessert or treat for fall or any time of year.
Apple Cinnamon Overnight Oats | Fertility Naturopath
A delicious high-protein breakfast you can prep the night before. This apple cinnamon overnight oats recipe is quick, easy, and nourishing.
Dr. Rachel’s Egg Bites | Fertility Naturopath
An easy, protein-packed breakfast you can make ahead and grab on the go. Dr. Rachel’s egg bites include sliced turkey, eggs, and chopped veggies, perfect for busy mornings.
Broccoli Berry Smoothie | Fertility Naturopath
A protein-rich smoothie made with broccoli sprouts, almond butter, and berries. Great as a quick breakfast or nourishing snack.
Dr. Rachel’s Devilled Eggs | Fertility Naturopath
A quick and satisfying high-protein snack made with simple ingredients. These devilled eggs are easy to prep and great to have on hand throughout the week.
Dr. Rachel’s Homemade Chicken Noodle Soup | Fertility Naturopath
A hearty and nourishing chicken noodle soup made with garlic, spinach, and herbs. Easy to prep ahead, freezer-friendly, and packed with flavour and protein.
Perfect Protein Hot Chocolate | Fertility Naturopath
A rich, protein-boosted hot chocolate made with cacao, collagen, and non-dairy milk. Warm, satisfying, and supportive of your nutrition goals.
Gluten-Free Gingerbread Protein Pancakes
Flavour-packed gluten-free pancakes made with protein powder, gingerbread spices, and a cinnamon maple topping. A tasty, high-protein breakfast option.
3 Sugar-Free Fertility-Friendly Recipes | Fertility Naturopath
Three easy, sugar-free recipes to support your fertility: banana muffins, trail mix, and energy bites. All free of added sugar and simple to make.
Minestrone Soup | Fertility Naturopath
This fibre-rich minestrone soup is loaded with vegetables, protein, and comforting flavours. Easy to customize and great for freezing.
Spearmint Smoothie for PCOS | Fertility Naturopath
This fertility-friendly green smoothie combines spearmint, flax, kale, and avocado. An easy and delicious option for those managing PCOS
3 Fertility-Friendly Smoothies | Fertility Naturopath
Three easy smoothie recipes that support your fertility nutrition goals with protein, fiber, and antioxidant-rich ingredients like berries, flax, and cauliflower.
Dr. Rachel’s Tofu Pesto Puttanesca
My delicious, hearty, veggie-packed puttanesca. This tofu pesto puttanesca is one of my go-to pasta recipes—filling, flavourful, and completely dairy-free. Great for gatherings or meal prep.