🌿 How to Sprout Cress Seeds & Support Hormonal Health (PCOS-Friendly!) | Fertility Naturopath

Cress isn’t just a quick-growing microgreen—it’s a hormone-balancing powerhouse! 🌱 A recent study explored the effects of Lepidium sativum (garden cress) extract on PCOS-related reproductive and developmental toxicity in a rat model. The results suggest that cress may help alleviate some of the negative effects of PCOS, making it a promising natural remedy for those struggling with hormonal imbalances.

Let’s dive into how you can easily sprout cress at home and how this tiny green can support your health!

How Cress Supports Hormonal Health & PCOS

🔬 Scientific Backing: Research suggests that Lepidium sativum extract may help reduce reproductive toxicity in PCOS, offering potential benefits for those experiencing hormonal imbalances.

✔️ Liver Detox & Estrogen Balance – Cress contains glucosinolates, which support liver detoxification and help regulate excess estrogen, a common issue in PCOS.

✔️ Anti-Inflammatory Power – Chronic inflammation can worsen PCOS symptoms. Cress is packed with vitamin C, flavonoids, and antioxidants that help reduce inflammation and support hormone balance.

✔️ Regulates Blood Sugar – Many with PCOS struggle with insulin resistance. Cress is low glycemic and supports blood sugar stability, which may help reduce sugar cravings.

✔️ Supports Thyroid Function – The iodine in cress helps regulate the thyroid, which plays a vital role in metabolism and hormone production.

✔️ Iron & Folate Boost – Many people with PCOS experience low iron levels due to heavy or irregular periods. Cress is a great source of iron and folate, essential for energy and reproductive health.

Step-by-Step Guide to Sprouting Cress Seeds

What You Need:
🔹 Cress seeds
🔹 A shallow dish or tray
🔹 Cotton wool or paper towels
🔹 Water
🔹 A bright, warm spot

Instructions:
1️⃣ Prepare the Base – Lay down a damp layer of cotton wool or paper towels in your dish. It should be moist but not soggy.
2️⃣ Sprinkle the Seeds – Evenly scatter cress seeds over the surface. Avoid overcrowding!
3️⃣ Water Lightly – Use a spray bottle or gently drizzle water to moisten the seeds.
4️⃣ Cover & Wait – Place the dish in a warm, bright location. You can loosely cover it with plastic wrap for humidity (optional).
5️⃣ Keep Moist – Mist daily to keep the base damp. Don't let it dry out!
6️⃣ Harvest & Enjoy – In 5-7 days, your cress will be tall enough to cut and eat! Snip with scissors and enjoy fresh.

💡 Pro Tip: Try growing your cress in eggshells, a damp sponge, or a recycled container for a fun and sustainable way to harvest! You can also look into one of these Canadian-made sprouting jars.

How to Use Cress for Hormonal Health

🍳 Add to breakfast – Sprinkle over eggs or avocado toast for a nutrient boost.
🥗 Toss into salads – Pair with leafy greens, lemon, and healthy fats to support hormone balance.
🥪 Mix into sandwiches – Its peppery taste complements hummus, chicken, or smoked salmon.
🥣 Blend into soups – Stir fresh cress into warm soups for an extra dose of vitamins.

Remember, this does not replace medical advice. Check with your healthcare provider before making any dietary changes.

Looking for another Seed Sprouting option? Check out this post:

Sprouting Broccoli Seeds