Caesar Dressing Recipe

It's summer & with that comes the desire to enjoy delicious, crunchy & cool salads. According to Traditional Chinese Medicine principles, changes of season like going from winter to spring/summer and summer to fall/winter signals our body to a change in cravings. Soups and stews (unless chilled) take a back burner to salads and raw veg. Unfortunately, many of us know how laden with crap regular salad dressings can be. I encourage you to try out a homemade dressing like the Caesar Dressing recipe I have included here. I Cleaned it up from my favourite Joy of Cooking selection.

From my kitchen to yours...

Caesar Salad Dressing

Serves 6 – 8


  • 5 anchovy fillets, minced
  • 2 cloves garlic, minced
  • ½ tsp salt
  • 2 tbsp fresh lemon juice
  • 1 tsp Worcestershire sauce
  • 1/2 cup extra-virgin olive oil
  • Salt and black pepper to taste


  1. In a small bowl well combine 5 anchovy fillets, 2 cloves minced garlic and ½ tsp salt.
  2. Then whisk in lemon juice and Worcestshire sauce.
  3. Add olive oil in a slow, steady stream while constantly whisking.
  4. Serve with loosely chopped Romaine lettuce and a sprinkle of Parmesan cheese (optional).

Tip: Looking for an extra crunch, but don't want to resort to croutons? Try breaking up Mary's Gone Crackers overtop of your salad or use roasted sunflower seeds or chickpeas.