DIY Cough Syrup

Colds and flus are all around us this month! Are you coughing and sneezing along with the rest of us? One of my regular go-to's for this time of year is DIY Cough Syrup. It's easy to make, isn't full up crap and doesn't suppress the symptoms.

Remember, the cure for the cold is the cold itself.

Your body simply needs to fight off the virus, and you can help it by giving yourself lots of antimicrobial support in the form of garlic and onions. These two members of the Allium family are exceptionally high in antimicrobials amongst other things. But it's best to consume them in raw form, which is where this syrup comes in handy. So get out your chopping board and let's get started:

Ingredients:

  • 4 cloves garlic, peeled
  • 1 large yellow or small purple onion, peeled
  • 2 cups honey, divided into 4 x 1/4 cups

Methods:

  1. Quarter the onion.
  2. Coarsely chop 1/4 of the onion and 1 clove of garlic. Place these in a small glass Mason jar and cover with 1/4 c of honey.
  3. Repeat step 2 until you have used up all garlic and onion.
  4. Place in the refrigerator. It will be ready within 1 hour, but it keeps for up to 5 days.
  5. You'll notice a thin liquid forming on top of the mixture. Take 2 Tbsp of this liquid as needed to alleviate your cold.

Optional Additions: 1 tsp cayenne, 1 tsp ground ginger

NOTE: please do not use if you have an Allium family sensitivity or for children under the age of 1.

Thanks for reading & let me know how you feel after trying them out.

Don’t forget to share with a friend in need, too.

P.S. Have questions? Contact me.

Magic Warming Socks for Headache, Fever, and Stuffiness

Headachy? Feverish? Stuffed up? You're not alone! Everywhere I turn someone is sick! I suppose that time of year is here. To help you through I am sharing with you one of my favourite Cold & Flu recovery tips - Magic Warming Socks! Yep, socks are your best friends when you’re under the weather. Pairing them with hot and cold water is the formula for magic.

Materials:

1 pair of cotton socks 1 pair of wool socks 1 bowl Ice water or very cold water Warm water

To Do:

  1. Place your pair of cotton socks in a bowl of ice water.
  2. Warm your feet in a shower or bath with warm water until they are pinky, red.
  3. Wring out the cotton socks and place them on your feet.
  4. Then cover the cotton socks with a pair of wool socks.
  5. Go to bed!

I know what you’re thinking... ice cold socks!!! Are you crazy? In fact, I’m not. But I ask you to try it first before you judge. Magic warming socks are incredibly therapeutic. They offer a kind of hydrotherapy that redirects blood flow away from your aching, stuffed-up head to your feet. By the time you wake up from a restful sleep your socks will be dry. It’s amazing. And best of all, your aching head will feel a whole lot better.

Thanks for reading & let me know how you feel after trying them out.

Don't forget to share with a friend in need, too.

P.S. Have questions? Contact me.

Top 5 Hydrotherapy Aids for Colds & Flus

I've touched on a few easy hydrotherapy options for reducing the symptoms of colds & flus a couple of times on my blog, but since having just had an invasion of the flu in my house I thought it would be helpful to round up the top 5 hydrotherapy aids for colds and flus help you recover.

  1. Steam Inhalation - The inevitable headache and congestion that comes along with a cold or flu can really send you off the handle. No one like to breathe through their mouth for days on end. Using 3 dashes of eucalyptus or thymus essential oil in a bowl of steamy hot water can work wonders. Cover your head with a towel and breathe deeply. Just be sure not too burn yourself. You can also dash a few drops of the oil in a hot steamy shower, too. Repeat as needed throughout the duration of your cold or flu.
  2. Neti Pot - If your cold or flu comes with lots of nasal congestion it's time to employ your neti pot. This magic-lantern like tool drains yours sinuses with a steady flow of water in one side and out the other. Fill your neti pot with 1/8 tsp of sea salt and dilute with warm water. Run 1/2 the water through one side and then repeat on the other. Make sure your netty pot is cleaned thoroughly after use. For more details check out this informative video. Repeat as needed throughout the duration of your cold or flu.
  3. Warming Socks - Headaches, nasal congestion, and discomfort from fever aches can be remedied with a simple warming socks treatment. Prepare to do this before bed. Learn how here.
  4. Neutral Bath - Fevers can be managed with a lovely neutral bath. Fill your tub with tepid water. Sit in it for as long as you can manage. Simple, easy, and effective!
  5. Humidify - The dry air in our homes due to blasting furnaces can make colds and flus worse. Find a good-quality humidifier and put it to good use in your home each and every night. Better yet, dash more eucalyptus or thymus in the humidifier for easy breathing. Just be sure to follow the cleaning instructions that come with your humidifier - we don't want any hold outbreaks!

More advanced hydrotherapy techniques, like a constitutional hydrotherapy treatment or a wet sheet wrap can be done in the clinic by your naturopathic doctor. They are extremely effective & feel really, really good!

And don't forget the most basic hydrotherapy tool - stay hydrated! You can supplement your water with a dash of sea salt and a squeeze of lemon to help rebalance your cells, too.

Looking for more help overcoming your illness? Check out these great posts for the Top 6 Naturopathic Cold & Flu Remedies and DIY Cough Syrup.

6 Naturopathic Cold and Flu Remedies

If I had a nickel for every time someone asked me what to do for a cold, I would be a very wealthy woman. This has to be one of the top health inquiries... it offers up 14.5 million hits on Google alone. Wow! My biggest issue with conventional cold remedies acting as decongestants, antihistamines and cough suppressants is that they leave you feeling like you are walking with your head in the clouds. This is no way to travel about life. So what can you do about it? Lots!

The common cold, typically caused by the rhinovirus, crops up every winter (and in summer, too).

It's easy to catch, but once you've got it it's best to realize one simple thing - the cure for the cold is the cold itself. This means that every cough, sniffle, and sneeze serves a purpose. Your body is trying to get rid of that darned virus. Of course, no one really likes feeling under the weather so here are 6 Naturopath Approved cold and flu remedies  support yourself through it.


  1. Rest - I really can't state it enough and you know it to be true. Listen to your body. It knows what to do.
  2. Avoid Sugar - Yes, I know you've heard it a zillion times, but I mean it! Sugar has the incredibly awful ability to toss your immune system into the toilet for 3+ hours after consumption. This means orange juice is out, too.
  3. Vitamin C - "But how am I supposed to get this without my orange juice" you ask? Easy. Grab some Sisu or EmergenC packets to toss into your water, by a good-quality brand, like Biotics C-1000, or nosh on almonds, broccoli and quinoa, which are all packed with this beautiful antioxidant vitamin.
  4. Vitamin D - of course!
  5. Steam Inhale - dash eucalyptus oil into a hot, steamy shower and inhale.
  6. DIY Cough Syrup - you'll think I'm crazy, but I'm not. This stuff really works - just like Mr. Buckley said. 1 onion, 4 cloves of garlic and I could go on and on forever, but these 6 tips are the perfect place to begin.