DIY Cough Syrup

Colds and flus are all around us this month! Are you coughing and sneezing along with the rest of us? One of my regular go-to's for this time of year is DIY Cough Syrup. It's easy to make, isn't full up crap and doesn't suppress the symptoms.

Remember, the cure for the cold is the cold itself.

Your body simply needs to fight off the virus, and you can help it by giving yourself lots of antimicrobial support in the form of garlic and onions. These two members of the Allium family are exceptionally high in antimicrobials amongst other things. But it's best to consume them in raw form, which is where this syrup comes in handy. So get out your chopping board and let's get started:

Ingredients:

  • 4 cloves garlic, peeled
  • 1 large yellow or small purple onion, peeled
  • 2 cups honey, divided into 4 x 1/4 cups

Methods:

  1. Quarter the onion.
  2. Coarsely chop 1/4 of the onion and 1 clove of garlic. Place these in a small glass Mason jar and cover with 1/4 c of honey.
  3. Repeat step 2 until you have used up all garlic and onion.
  4. Place in the refrigerator. It will be ready within 1 hour, but it keeps for up to 5 days.
  5. You'll notice a thin liquid forming on top of the mixture. Take 2 Tbsp of this liquid as needed to alleviate your cold.

Optional Additions: 1 tsp cayenne, 1 tsp ground ginger

NOTE: please do not use if you have an Allium family sensitivity or for children under the age of 1.

Thanks for reading & let me know how you feel after trying them out.

Don’t forget to share with a friend in need, too.

P.S. Have questions? Contact me.

Magic Warming Socks for Headache, Fever, and Stuffiness

Headachy? Feverish? Stuffed up? You're not alone! Everywhere I turn someone is sick! I suppose that time of year is here. To help you through I am sharing with you one of my favourite Cold & Flu recovery tips - Magic Warming Socks! Yep, socks are your best friends when you’re under the weather. Pairing them with hot and cold water is the formula for magic.

Materials:

1 pair of cotton socks 1 pair of wool socks 1 bowl Ice water or very cold water Warm water

To Do:

  1. Place your pair of cotton socks in a bowl of ice water.
  2. Warm your feet in a shower or bath with warm water until they are pinky, red.
  3. Wring out the cotton socks and place them on your feet.
  4. Then cover the cotton socks with a pair of wool socks.
  5. Go to bed!

I know what you’re thinking... ice cold socks!!! Are you crazy? In fact, I’m not. But I ask you to try it first before you judge. Magic warming socks are incredibly therapeutic. They offer a kind of hydrotherapy that redirects blood flow away from your aching, stuffed-up head to your feet. By the time you wake up from a restful sleep your socks will be dry. It’s amazing. And best of all, your aching head will feel a whole lot better.

Thanks for reading & let me know how you feel after trying them out.

Don't forget to share with a friend in need, too.

P.S. Have questions? Contact me.