6 Naturopathic Cold and Flu Remedies

If I had a nickel for every time someone asked me what to do for a cold, I would be a very wealthy woman. This has to be one of the top health inquiries... it offers up 14.5 million hits on Google alone. Wow! My biggest issue with conventional cold remedies acting as decongestants, antihistamines and cough suppressants is that they leave you feeling like you are walking with your head in the clouds. This is no way to travel about life. So what can you do about it? Lots!

The common cold, typically caused by the rhinovirus, crops up every winter (and in summer, too).

It's easy to catch, but once you've got it it's best to realize one simple thing - the cure for the cold is the cold itself. This means that every cough, sniffle, and sneeze serves a purpose. Your body is trying to get rid of that darned virus. Of course, no one really likes feeling under the weather so here are 6 Naturopath Approved cold and flu remedies  support yourself through it.


  1. Rest - I really can't state it enough and you know it to be true. Listen to your body. It knows what to do.
  2. Avoid Sugar - Yes, I know you've heard it a zillion times, but I mean it! Sugar has the incredibly awful ability to toss your immune system into the toilet for 3+ hours after consumption. This means orange juice is out, too.
  3. Vitamin C - "But how am I supposed to get this without my orange juice" you ask? Easy. Grab some Sisu or EmergenC packets to toss into your water, by a good-quality brand, like Biotics C-1000, or nosh on almonds, broccoli and quinoa, which are all packed with this beautiful antioxidant vitamin.
  4. Vitamin D - of course!
  5. Steam Inhale - dash eucalyptus oil into a hot, steamy shower and inhale.
  6. DIY Cough Syrup - you'll think I'm crazy, but I'm not. This stuff really works - just like Mr. Buckley said. 1 onion, 4 cloves of garlic and I could go on and on forever, but these 6 tips are the perfect place to begin.