5 Healthy Travel Tips

Finally, vacation is upon me. I have 1  more shift in clinic and then I am off to Portland and Santa Monica for my summer vacation. I'll certainly be missing my patients, but 1 week of vacation is definitely what the doctor ordered for this tired intern! I'll be packing my things tonight and wanted to share with you a couple of my favourite, healthy travel tips.


  1. BYOP. Bring your own protein, that is. I purchased a new bag of Sun Warrior Chocolate Warrior Blend just for the trip. This will help me stay on track during my travels. I never want to wind up hungry!
  2. Double Up on C. I'm sure to get 1000mg of vitamin C each day, but with travel on the horizon I will be sure to double that dose. Little travel packets, like these by Sisu, are the perfect solution. They even include other important vitamins and minerals and taste yummy without added sugary junk.
  3. BYOO. As in - Bring Your Own Oatmeal. Once again, you don't want to get stuck hungry so bringing your own little oatmeal bags is a sure-fire way to make sure you've always got something on hand. Just mix with water & you're set.
  4. Boost your Immunity. Concerned about catching something while you're away? Take an adrenal support along with you. This will help you manage your sleep, better handle stressful travel situations (they're inevitable), and stay healthy. I like Deep Immune by St. Francis. They even have a travel-size bottle.
  5. Watch your Portions. Somehow vacation becomes an excuse to eat whatever, whenever, however. I see no harm in trying new foods (trust me, food-truck fish tacos will be on the menu in Santa Monica), but watch your portion sizes. Do your best to stick to your healthy eating plan and your system will thank you!

Interested in more ways to travel well? Check out this post on long flights and travel.

Bon voyage!