30-Day Alcohol-Free Challenge

You  may think I am completely nuts for having gone alcohol free in the middle of the summer months, but it was an excellent challenge which I am glad I accepted. Leading up to this challenge I was given some perspective by my patients. As a primary care provider it is crucial to ask my patients about alcohol intake. I noticed that a majority of them had a lower intake than me. This realization certainly got me thinking.

I knew I had come to rely on alcohol during challenging times while heavily studying and dealing with lots of family matters that had cropped up this year. A glass of wine or 2 at the end of the day just seemed to ease my worries. But 14 drinks a week is right on the borderline of healthy and not-so-healthy... and somehow this (future) naturopathic doctor wasn't taking a dose of her own medicine.

In comes trainer, Rita Catolino, who has been helping me get back into the shape I lost during some of my most challenging times. She encouraged me to ditch alcohol for 1 month.

Hmmm... I thought she was crazy, too. But why not give it a try.

It all began on July 15th. I spoke to my significant other about the changes, and he fully supported me & even decided to join in the fun by cutting out alcohol during the week. I made it through a bachelorette party, a wedding, and 5 days at the cottage all without indulging.

Amazingly enough, going cold turkey has made me desire alcohol much less, and it certainly left a lot more room in the budget for... shoes... I mean, um, not shoes.

Alcohol is a sugar that often has no benefits. In days gone by beer was considered a food and was extremely nutritive, but with today's heavy processing this isn't the case. And even though red wine has heart-healthy antioxidant powers like those from resveratrol it should still be enjoyed in moderation.

What is moderation? Less than 7 drinks/week for women and less than 14 drinks/week for men.

Now, I am thrilled to say I am done the challenge (see my countdown calendar above). I celebrated with 2 glasses of sparkling wine. And I won't have another drop until the weekend.

Care to try it yourself? Try alternatives like Rise Kombucha, my Sparkling Kombucha Iced Green Tea, or anything with soda water, lemon, lime and mint to give your water a kick.